Focus Plan - Surviving ADHD: When your head won't sleep

Strategies that finally work – without pressure, without lying awake for hours.

For all those who know that sleep is their source of energy, but just can't relax right now.

✓ Clear plan. Honest words. No blabber.

✓ Everyday help instead of theory.

✓ Includes reflection questions, tools and emergency strategies for particularly restless nights.